窈窕健身操 急速瘦腹(5)

示范动作4：延展侧腰肌群及手臂臂肌 700556 hspace=0 src="http://picture.vdolady.com/uploads/allimg/201505/201112131415154.jpg?http://jf.meirenzhi.com.cn/UpFiles/img/jbjf/2009-02/20090216000541239.jpg" border=0> 以右手撑地，身体和面朝向侧方，两 ……

示范动作4：延展侧腰肌群及手臂臂肌

700556 hspace=0 src="http://picture.vdolady.com/uploads/allimg/201505/201112131415157.jpg?http://jf.meirenzhi.com.cn/UpFiles/img/jbjf/2009-02/20090216000541239.jpg" border=0>